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Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:    

Heart disease, Cancer, Type 2 diabetes, High blood pressure, Osteoporosis, Obesity. Source: CDC


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Research shows a strong connection between healthy behaviors & academic achievement (e.g., grades, standardized tests, graduation rates, attendance). Healthy students are better learners, and academic achievement bears a lifetime of benefits for health.

Source: CDC



Our classes qualify as cultural expression and enrichment for grant funded programs. By adding our classes to your program, marketability to parents and students is increased. Our classes are a great PBIS incentive and an activity that your students will enjoy.